So many people are trying to do all the right things when it comes to their health - eating well, regular exercise, taking supplements - yet they still have certain health challenges that they can’t seem to break through.

For so many people, the #1 missing link that has yet to be addressed in their health journey is one of the most important (and most ignored) body systems - The Nervous System

The Nervous System affects literally every part of your body and every aspect of your health and how you feel on a daily basis.

It is made up of your brain and nerves which run to all of your other organs and areas of your body, so if this one system is out of balance, you will eventually start to see symptoms in other areas of your body including:

• Digestion
• Liver/Gallbladder
• Thyroid
• Adrenals
• Reproductive Hormones
• Mental Health/Emotions and Feelings of Stress
• Chronic Fatigue
• Skin Issues
• Weight Gain or Loss

Our Nervous System has 2 main branches:

• Sympathetic - “Fight or Flight”
• Parasympathetic - “ Rest and Digest”

We are meant to spend the majority of our time in a parasympathetic state. This is where healing happens, body functions and physiological processes run optimally, we feel energized, at peace, and all around feel our best.

Thanks to modern day society - busy schedules, trying to balance work, kids, and family, financial stress, never ending to do lists, etc. - most people are actually spending almost ALL of their time in a sympathetic nervous system state.

This basically creates a constant high stress internal environment for our bodies, which is why we eventually become chronically exhausted, anxious and depressed, gain weight, don’t get optimal sleep, and/or develop other health conditions and symptoms like hormone imbalances, thyroid problems, high/low blood pressure, and more. 

The good news is - we can actually regain control and balance of our Nervous System - as long as we have the right body awareness, knowledge and understanding of these processes, as well as the tools to help bring us back into balance when new stressors arise.

This is exactly what Dr. Alex will be teaching you in her new 7 Day Workshop!

This $97 Workshop Includes:

• Intro call pre-recorded for you from Dr. Alex. 
• 7 Nervous System Training & Workshop Modules that will be released daily for you to watch at your convenience
• Access to a recorded Q&A call to provide additional support, answer any questions that you may have, and talk more about any of these topics that you may be interested in!
• You will also have lifetime access to the videos and recordings so that you can keep coming back to them whenever you need!

As an added bonus, all workshop participants will also receive a FREE 20 Minute Strategy Call with Dr. Alex (over $100 value!)

Spaces are limited, so sign up today and get ready to completely transform your health!

This workshop is intentionally designed to provide you with the knowledge and tools to understand the intricate relationship between your hormones, nervous system, and overall health. By the end of the workshop, you will have a comprehensive understanding of your body's needs and how to address them for lasting change.